Showing posts with label diet friendly. Show all posts
Showing posts with label diet friendly. Show all posts

Monday, 21 July 2014

Sweet Corn-Dalia Khichdi

Heyy! hello all those diet-watchers out there,this is just the simple and apt recipe for you. So,without further ado lets see the recipe.Its super simple and easy and tasty too.

Ingredients:

250 gm wheat dalia

1 medium red onion,chopped

1 tsp garlic,chopped.

1 tsp ginger,chopped

1/2 cup cabbage,diced

1/2 cup sweet corn kennels.

1/2 tsp panch phoran.

2 bay leaves

2 dried red chili.

4 green chili,slit in the middle.

1/2 tsp turmeric powder

Salt and Sugar to taste

1/2 tsp jeera powder

1/2 tsp coriander powder

Method:

Soak dahlia in water for 20 mins.

In a skillet,heat oil add in the panch phoran,bay leaves,dried red chili and let it crackle.

Then add in onion,garlic,ginger and saute.

Now, add in the cabbage,corn,salt and sugar to taste and saute.

Add in dahlia and stir well and the add water as required.

Sprinkle in turmeric powder,jeera powder,coriander powder,green chili and cover it with a lid and lower the flame.

Let it cook thoroughly and then Serve.


And truly,it was indeed a hassle-free day!

Friday, 9 May 2014

Avocado-Corn Salsa

During summers,I like to keep it simple.The heat is too much to add up anything more to the hassle.So,at times, I go simple with food,easy yet delicious.Here is a no-work-at-all kind salad recipe,try it and beat the heat.

Ingredients:

1/2 avocado, diced.
1/2 cup thawed frozen corn kernels.
5-6 cherry tomatoes, chopped.
2 tsp chopped fresh cilantro.
Lime
juice, to taste.
Salt, to taste.

Method:
Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste. Voila! you have a super quick salad ready in just minutes.


Enjoy!!!

Tuesday, 4 March 2014

Pumpkin-Prawn Dish

Hello Guys!

I know its been a long time and truly,I have piled up on recipes to write on.But the problem is time,there is no as I would like to call 'my time' when I could sit and relax and write.But never mind,I have got a day off and I plan to utilize it by writing.So,here comes a recipe which is simple and healthy too.Less oil and super easy.

Lately,my mum has gained on a lot of weight and that to in no time.So,the doctor after scolding her advised her to follow a diet,strictly.I could see that sad face when she saw the boiled veggies,for a foodie like my mum and me its really difficult to go on a particular diet routine.But then,there is no harm once in a while to make a change,breaking monotonousness.

There were some prawns in the fridge so,I thought why not make something simple other than just that heavy malai curry,dab chingri or even echor chingri.That's  when I came up with this..

Ingredients:

Small prawns 7-8 pcs.
Pumpkin 500 gm cut into square shape.
Salt to taste.
Green chili 2-3 slit.
Black caraway seed 1/2 tsp.
Green Beans 25 gm cut slantingly.
Potatoes 25 gm cut into small square shape.
Cumin powder 1/2 tsp.
Coriander powder 3/4 tsp.
Turmeric powder 3/4 tsp.
Olive Oil 1 1/2 tbsp(you could use any oil of your choice).
Sugar to taste (optional).

Method:

Wash and blanch beans and potatoes.

Wash,then marinade in little turmeric and salt and lightly fry prawns in a non stick.

Then in a wok pan,add oil and green chili with the black caraway seeds.

Add the pumpkin,beans and potatoes and fry it by covering with a lid,lower the flame to let it soften.

Add salt and sugar accordingly.

Then replace the cover and add prawns,cumin powder,coriander powder and again cover for a while.

When everything is cooked through,take it off the flame.

Serve with steaming hot plain Rice and Dal.



I hope you try it and enjoy it as well like we mother-daughter did...